How to mix exercises into your daily training


It's easy to get stuck in a rut when we're training for something. We might be working out regularly, but that doesn't mean that we're actually getting any better at it! If you want your training to improve your everyday life (and not just for one specific thing), then you need to mix up all kinds of exercises into your daily routine. Here are five ways how:

Don't rely on the same routine

If you've been doing the same thing for months on end, it's time to mix things up. The key is to create a foundation that allows you to do this effectively. The following are some tips for making sure your training routine doesn't get stale:

  • Don't rely on the same routine—Every few weeks, switch up your workouts by using different exercises or equipment and/or changing up how you perform them (e.g., go from two-handed dumbbells to one-handed dumbbells). You can also change up what muscles are targeted by adding another exercise into each of your sets; for example, instead of doing biceps curls with weights followed by triceps extensions with cables, try doing one set of bicep curls followed by one set of triceps extensions before moving onto the next exercise in your workout plan.

  • Don't rely on the same exercises—Just as with routines, it's important not only that you do different types of reps (e.g., singles vs. supersets) but also that each individual workout contains a variety of movements so that every muscle group gets worked at least once during every session. This might mean switching between dumbbells and barbells when performing chest presses; going from bench presses with two different grips (neutral or wide); starting out with incline flies but then switching over halfway through so they're done flat against gravity instead; or using both cables and machines depending upon whether they're available at each facility where

Think about what needs improving

  • Take a look at your current fitness goals, and consider what you could do to improve them.

  • Check out this list of common fitness goals, and ask yourself which ones are most important to you.

  • It may be helpful to find a trainer or coach who can help you reach your goals, especially if they're new ones that you're struggling with.

  • Set realistic expectations for yourself—don't expect immediate results if it's something new! And remember: consistency is more important than quantity when it comes to exercise.

  • Stay motivated by reminding yourself why these exercises are important and how much better life will be when they become second nature...or even easier!

Stick to a schedule

It's important to remember that consistency is key. If you want to see results, it's crucial that you stick to a schedule. You won't get anything out of exercising if you skip days and try to do too much at once.

You should also avoid getting overly ambitious and overdoing it on your first day of working out—you may find yourself sore for days afterward! Remember, the goal is for your body to adapt so that exercise becomes easier and more enjoyable over time.

Make it part of your daily life

The best way to do this is by making it part of your daily routine. Every day, choose a few exercises and do them before you leave the house. If it's not practical to do these exercises in the morning, try doing them after lunch or before dinner. The key is making these exercises part of your life so that they become routine and don't require any extra effort on your part. This will make sure that even when you're busy with work or other activities, you're still getting in some exercise every day!

Make unusual movements a habit

If you want your body to be as healthy and strong as possible, it is important to make unusual movements a habit. For example, using a barbell for squats may seem like an unusual movement. However, if you do it often enough (and in the right way), it can actually help strengthen your legs quite effectively!

Making sure that your body is doing new things all the time will help keep it from getting bored and therefore more likely to stay flexible and healthy. But sometimes we don't have access to equipment at home or we just don't know what exercises are best for our individual needs. So here are some tips for finding new ways of working out:

Think in terms of daily routines, not exercises.

To make exercise a daily part of your life, you need to think in terms of "daily routines" and not "exercises."

We've all heard that we should add more exercise to our lives, but the great majority of people don't know how to do this without adding hours to their day. And if you're already busy with work or family responsibilities, there's no way an hour of exercise is going to fit into your schedule. So rather than thinking about what type of exercise you want to do (which may not even be possible), start by thinking about ways you could make your current daily routine more exercise-friendly.

If you want your training to improve your everyday life, mix up all kinds of exercises into your daily routine!

If you want your training to improve your everyday life, mix up all kinds of exercises into your daily routine!

They should be part of your daily routine.

They should be done at a time that fits into your daily routine.

They should be done at a time that is convenient for you.

They should be done at a time that is comfortable for you.


Mixing up your exercises is the key to improving your life. If you want to be able to walk around without pain, or run for longer than five minutes, then you need a variety of exercises that work different parts of your body. You also need to make sure that these exercises are part of your daily routine and not just something you do once in awhile. Mixing up exercises is also great because it keeps things interesting, which helps keep boredom at bay!

Don't forget to check our latest Beard Trimmers at Beard Guru